Lose Weight the Easy Way
M ost people want to lose weight and get in shape. People may be content with their fitness level, but they would prefer to be in better shape. The problem isn’t a lack of desire. The problem isn’t that people don’t know what they need to do. Eat less. Exercise more. This isn’t rocket science. So, why don’t people do it? I spent several years knowing what I needed to do but not doing it. Concerns about my health convinced me to rearrange some priorities. There are things I don’t do anymore because riding a bicycle is high on my priority list. But the reality is that we can’t always do that. Work, church, family, life. These things constantly pull us away from our fitness goals. There is an article in Bicycling titled America’s Most Bike-Crazy Mayor and it highlights Betsy Price’s efforts here in Fort Worth to get people riding bicycles. They quote Betsy Price as saying, “I realized if I was going to maintain an active lifestyle as mayor, it would be vital to find ways to incorporate i...