How I Lost Weight
I ’ve lost weight. To date, I’ve lost 54 pounds and will probably lose a total of 60 before I call it quits. When you do something like this, you don’t realize how much you’ve changed until people start asking questions. I think I’d lost about 30 pounds when I first heard someone say, “You’ve lost a little bit of weight, haven’t you?” But now, the questions are more along the lines of, “What have you been doing to lose the weight?” It’s a good question, but I don’t think people are asking the question they really should be asking. We’ll get to that in a minute, but first let me tell you what I did to lose weight. What I Did to Lose Weight Simply put, what I did was I ate fewer calories than what I burned. The fact is, it takes more work to maintain or gain weight than what it does to lose it. People who have struggled with their weight find that hard to believe, it is true. Your body is a calorie burning machine. Let’s suppose you weigh 200 pounds. If you did nothing but sleep all day,...